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March 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.74 Miles 39:21
3.0 Miles 20:00 6:40 / Mile Warmup  
400.0 Meters 1:02 4:09 / Mile Interval  
400.0 Meters 1:02 4:09 / Mile Interval  
400.0 Meters 1:02 4:09 / Mile Interval  
400.0 Meters 1:03 4:13 / Mile Interval  
400.0 Meters 1:03 4:13 / Mile Interval  
400.0 Meters 1:04 4:17 / Mile Interval  
400.0 Meters 1:01 4:05 / Mile Interval  
400.0 Meters 1:02 4:09 / Mile Interval  
400.0 Meters 1:02 4:09 / Mile Interval  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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