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March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, windy
Comments:
didn't feel drained and overworking today. left quad, calve and ankle sore though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 43:25 | |||
1.0 Miles | 7:31 | 7:31 / Mile | Warmup | 2140's (yellow) |
5.0 Miles | 35:54 | 7:10 / Mile | 2140's (yellow) |