View Workout (Dave Carter)
back to it...
August 13, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
from Clarke through campus, left on Stearns to Cedar to Euclid Hts, left on S. Taylor and back on Mayfield to E 117th to the track
right knee slightly buggy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 53:38 | 6:57 / Mile | red Radius |