View Workout (Jason Hinkle)
Workout
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
-Speed - 6x800 between 2:18 - 2:20 w/ full recovery
-Didn't hit my paces, felt very flat footed, tough time getting up on my toes
-Strong Wind on the backstretch
-Did dynamic ab workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 14:11 | |||
| 3.0 Miles | Warmup | Asics Gel-1140 | ||
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval | |
| 0.5 Miles | 2:22 | 4:44 / Mile | Interval | |
| 0.5 Miles | 2:23 | 4:46 / Mile | Interval | |
| 0.5 Miles | 2:26 | 4:52 / Mile | Interval | |
| 2.0 Miles | Cooldown | Asics Gel-1140 |