View Workout (Ken Noguchi)
Indoor track
March 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Dai. Fields to warm up. 2x8x200 the first set in 36 the second in 34, last two in 32-31. I've been feeling tired recently. I guess it's just a midseason slump or something. I'll probably take tomorrow easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |