View Workout (Kaleb Keyserling)
upper arlington
March 15, 2010 (Morning)
Exercise Type: Run
Weather: high 30s
Comments:
Ran around trying to find a good place to do a track workout tomorrow. Highschool track appears to have practice late, but one of the gates to the osu track was surprisingly open. Will see if that's the case tomorrow or I might just runs some 400s else where. felt alright today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | 1140 |