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A Bit Faster

March 15, 2010 (Morning)

Exercise Type: Run

Weather: 45 Cloudy

Comments:
Veale to NRV, back on complex loop through Little Italy (with Paul Zackowski) - We got talking about football and started off way faster than I would have liked, so much so that I needed to slow down some after about a mile. My knee felt a little weird, but not necessarily bad. It held up exceptionally well for the fastest I've run since November. The first mile was way faster than the rest of this.

Istead of taking Paul's word for this distance, I decided to map it myself and it was 3.15, not 3, so the pace was 7:01 for 22:07 total.