View Workout (Brandon Riedlinger)
(Untitled)
March 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
was just planning to run to the track to talk to coach and then add a couple more. when i got there she asked me to pace alyssa on the last lap and a half of her 1000, and also the 800 she ran after that. pace was supposed to be 90. i was about to head out after that when coach asked me if i wanted to do some 200s with colin and i figured why not. right behind chris and phil, been quite awhile since i've run that fast, could feel it afterward. back to veale. good day, shooting for 25 this week.
static 3, eagle, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 25:26 | |||
| 1.15 Miles | 8:30 | 7:23 / Mile | Warmup | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 600.0 Meters | 2:24 | 6:26 / Mile | Interval | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 800.0 Meters | 2:54 | 5:50 / Mile | Interval | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1.15 Miles | 9:38 | 8:22 / Mile | Cooldown | Brooks Adrenaline GTS 9 Ruby/Silver/Black |