View Workout (Jeffrey Boatner)
Neighborhood 3
March 15, 2010 (Night)
Exercise Type: Run
Weather: coolish and cloudy
Comments:
Still feeling rather pathetic. Breathing too hard for this short run and tired in the leggs. Calf was hurting but not bad. Stopped to stretch shortly 2 times. Basically rebuilding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:40 | 8:53 / Mile | Training | Asics Gel Kayano 15 |