View Workout (Nickolas Brown)
(Untitled)
February 20, 2008 (Morning)
Exercise Type: Run
Weather: 1degree
Comments:
Out the door, up F, across dam to 92 Hwy and back.Upper legs still sore, felt stronger today then last few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:51:00 | 9:44 / Mile |