View Workout (Jenn Coker)
Upper body
March 16, 2010 (Morning)
Exercise Type: Weights
Comments:
5 x bench press (5 @ 100lbs!)
with 4 x 15 shoulder raises
with 4 x 30 frog kicks
3 x 20 single arm rows @ 15
with 3 x 20 flys @ 15
1 x 30 chest press @ 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |