View Workout (Michael Vaughn)
Montour Trail
August 13, 2008 (Morning)
Exercise Type: Run
Comments:
felt horrible and I don't know why. It was kind of weird. It may be dehydration from running in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile |