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March 15, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 49:21
2.0 Miles 15:05 7:32 / Mile Easy  
2.0 Miles 11:06 5:32 / Mile Cruise  
2.0 Miles 11:20 5:39 / Mile Tempo  
2.0 Miles 11:50 5:54 / Mile Cruise  

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