View Workout (Derek Poirier)
easy 7
March 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
Still a little stiff & achy form the 13 on Sunday. Moved nice and slow.
605 calories, 40% from fat
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 58:31 | 8:21 / Mile | 141 | Easy |