View Workout (Luke Atherton)
long distance day
August 13, 2008 (Afternoon)
Exercise Type: Run
Weather: clear
Comments:
Wesley and I took it easy today and ran with the back group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile |