View Workout (Chris MacColl)
Crescent Beach
March 16, 2010 (Morning)
Exercise Type: Run
Weather: 50s and sunny
Comments:
had to cut short, didn't feel well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Asics Gel-3010 (pair 1) |