View Workout (Patrick Meyers)
(Untitled)
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
4x2min. on, 1:30 off. each tenth is marked off on the loop i was doing these on and I was coming through 0.4 miles with about 10-12 seconds to spare which indicates I was somewhere in the vicinity of 4:30-4:40 pace for the "on" sections. felt pretty good, but as my achilles have been bothering me and I was so tired this morning I figured it'd be best to keep to a workout where I just felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | |
| 2.25 Miles | 13:00 | 5:46 / Mile | Fartlek | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy |