View Workout (Jessica Brock)
Track 400's
August 13, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
1/2 mile warmup
400m 1:26
400m 1:29
400m 1:31
400m 1:34
400m 1:34
400m 1:34
400m 1:34
400m 1:34
400m 1:31
1/4 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | new shoes! asics 1130 |