View Workout (Basil Polsonetti)
(Untitled)
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran village loop
and 2 miles at baseball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:05 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics GEL 2150 |
| 4.1 Miles | 27:05 | 6:36 / Mile | Training | Asics GEL 2150 |