View Workout (Kendra Zaffuto)
Run
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
40 min mild to medium...although it was more of a mild run because I was really tired...
stretch
core
crunches / pushups
finished plyos
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State |