View Workout (Matthew Toldero)
Run
August 5, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Morning run before work...4 loops of CHC then drills and strides...felt ok but heavy during run better after strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 08 Gel Nimbus A |