View Workout (Evan Land)
2x600
March 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran much better times than last week so I was happy with that at least. next week i'm going to try and hit both at 1:40 or under. today's were (1:42 and 1:43)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 3.0 Miles | Cooldown |