View Workout (Tim Smith)
Swimming
March 16, 2010 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
I went down to swim with Grese and Ben Yavitt. I started off a little harder than usual, and felt like I continued. I haven't swam in two weeks, so it's hard to be sure. I went a little over on the time and still did the last 700 backstroke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |