View Workout (Alexander Waldt)
Workout Again
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm especiall in sweats
Comments:
Area under my right knee is still bothering me. Still did the workout but at a relaxed pace. Still pretty tired. Knee started to be a little more of a pain toward the end after rests. Running this Saturday at Loyola in the 4X1600 which should make for a pretty painful race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 0:00 | |||
| 3.6 Miles | Warmup | |||
| 200.0 Meters | ||||
| 0.5 Miles | ||||
| 0.25 Miles | ||||
| 0.62 Miles | ||||
| 600.0 Meters | ||||
| 400.0 Meters | ||||
| 200.0 Meters | ||||
| 0.65 Miles | Cooldown |