View Workout (Brandon Riedlinger)
(Untitled)
March 16, 2010 (Afternoon)
Exercise Type: Weights
Comments:
new circuit. 3 times through continuous
forward shoulder raise x 12
military press x 12
straight bar curl x 15
bench dips x 20
decline pushups x 20
after three times through, 5 lb weights
20 arm runs right foot forward
50 abdominal crunch
20 arm runs left foot forward
50 v-ups
bear
pushups
attempt at pull-ups