View Workout (Micah Aldrich)
Tempo
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 59
Comments:
I felt terrible and sick all day, wasn't planning on actually being able to do the tempo run, but after the warmup I felt a lot better, and then was completely fine during it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.56 Miles | 1:03:03 | |||
| 1.5 Miles | 9:31 | 6:20 / Mile | Warmup | adizero Tempo |
| 6.0 Miles | 33:57 | 5:39 / Mile | Tempo | adizero Tempo |
| 2.0 Miles | 13:40 | 6:49 / Mile | Recovery | adizero Tempo |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | adizero Tempo |
| 300.0 Meters | 0:49 | 4:22 / Mile | Interval | adizero Tempo |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | adizero Tempo |
| 0.5 Miles | 3:28 | 6:56 / Mile | Cooldown |