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March 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.33 Miles 57:46
2.0 Miles 15:00 7:29 / Mile Warmup  
150.0 Meters 0:45 8:02 / Mile    
200.0 Meters 0:31 4:09 / Mile    
0.25 Miles 2:00 8:00 / Mile    
200.0 Meters 0:30 4:01 / Mile    
150.0 Meters 0:45 8:02 / Mile    
0.25 Miles 1:13 4:52 / Mile    
150.0 Meters 0:45 8:02 / Mile    
200.0 Meters 0:30 4:01 / Mile    
0.25 Miles 2:00 8:00 / Mile    
200.0 Meters 0:30 4:01 / Mile    
150.0 Meters 0:45 8:02 / Mile    
200.0 Meters 0:29 3:53 / Mile    
0.63 Miles 5:00 8:00 / Mile    
200.0 Meters 0:31 4:09 / Mile    
0.25 Miles 1:15 5:00 / Mile    
200.0 Meters 1:00 8:02 / Mile    
0.25 Miles 2:00 8:00 / Mile    
200.0 Meters 0:30 4:01 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 2:00 8:00 / Mile    
200.0 Meters 1:00 8:02 / Mile    
150.0 Meters 0:45 8:02 / Mile    
0.25 Miles 1:15 5:00 / Mile    
200.0 Meters 0:31 4:09 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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