View Workout (andrew macmillan)
muddy quarters at northampton
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, sunny, calm (perfect
Comments:
mud bath...awful..foot shoes getting loose (yikes)
legs beat up...downhill 400's on grass avg 78 (2 min rec)...7 total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |