View Workout (Derek Poirier)
8 miles on a hilly loop
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, sunny, amazing!
Comments:
Dorset loop with SF Edge add-on loop. Felt great, nice & quick. Ran with a nice cruise intensity and HR didn't get much above 150 even on the hilly spots.
970 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.13 Miles | 1:03:29 | 7:48 / Mile | 144 | Hills |