View Workout (ralph walker)
swim
March 17, 2010 (Morning)
Exercise Type: Swim
Comments:
750 free
200 kick
3 x 100 fast
200 pull
2 x 100 fast
200 pull
2 x 50 free 50 other
100 pull x 2
25 kick
25 drill x 6
25 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |