View Workout (Miri mondeja)
track work out
August 13, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy and windy
Comments:
800 (3:15) 400 400 1200
800 400 400 1200
felt good, i could have done the opt mile but at a slower pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |