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March 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 36:52
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:29 3:53 / Mile Speed  
200.0 Meters 0:29 3:53 / Mile Speed  
200.0 Meters 0:29 3:53 / Mile Speed  
200.0 Meters 0:25 3:21 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown