March 16, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 36:52 | |||
3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
200.0 Meters | 0:25 | 3:21 / Mile | Speed | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |