View Workout (Alexander Waldt)
Warm Up
March 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Just ran the warm up today with the team, then went up to bike as Dave told me to. Also got fitted for some new orthotics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | Easy |