View Workout (Tim Hall)
happy st. patricks day
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 50's
Comments:
didn't warm up today just stretched and went at it. went out kinda hard then i had to ease back or else i would have struggled too much at the end. legs are a little sore but not too bad. hip was good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:26 | 7:24 / Mile | 2140's (yellow) |