View Workout (Kendra Zaffuto)
Hills
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
15 min wu
200s
1)42.94
2)43.31
3)43.31
4)39.49
5)42.02
6)41.73
7)39.44
8)40.88
9)29.3 (downhill)
15 min cd
stretch
SMR: stick and foam roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:10 | 8:18 / Mile | Hills |