View Workout (Evan Land)
Small Water Tower
March 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
pretty sore today from the past 2 workouts but I threw a javalin after my run so my day was awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:20 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 43:20 | 7:13 / Mile | Easy |