View Workout (Leah Snider)
Au fun stuff!
March 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran to AU, a shmorgeezbourgh of drills, knees, and strenghtening. Completley failed at shotput, then a few strider pickups. Really pushed on the way back which felt good to be going fast even with tired legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28:21 | Nike Zoom Vomero 4 |