View Workout (Natalia Cabrera)
(Untitled)
March 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, 4x50m strides w/ 50m btwn; 4x450 w/ 150 btwn; 800m recovery; 3x300m w/ 300m btwn; 2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Brooks Defyance 2A | ||
| 1800.0 Meters | Interval | Brooks Defyance 2A | ||
| 1250.0 Meters | Recovery | Brooks Defyance 2A | ||
| 900.0 Meters | Interval | Brooks Defyance 2A | ||
| 600.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.0 Miles | Cooldown | Brooks Defyance 2A |