View Workout (Camille McKeon)
Wed. Track w/Tom
March 17, 2010 (Night)
Exercise Type: Run
Weather: 55
Comments:
warmup, dynamics
3 mile run at 20 sec slower than 1/2 pace
was trying for 10 min pace, 1st mile was 9:19, then slowed it down
6x200 w/200 easy
.54/.58/.56/.56/.54/.54(.13x6)
1:25x6(.13x6)
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 56:53 | |||
| 1.34 Miles | 13:40 | 10:11 / Mile | Warmup | |
| 3.01 Miles | 29:11 | 9:41 / Mile | ||
| 0.78 Miles | 5:32 | 7:05 / Mile | ||
| 0.78 Miles | 8:30 | 10:53 / Mile |