View Workout (Ben Yavitt)
cardio room workout
March 17, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Work out on bike. 16 warm up. 315 on 1 off x 4. 10 min cool down. feeling better. rolled ice a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Training |