View Workout (Alexander Waldt)
Bike
March 17, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Biked after I left practice. Felt kind of tired after I worked up to L7. ITB stretches/exercises and an ice bath later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 25:01 | 2:53 / Mile |