View Workout (Katherine Bronstein)
track&field bonding - AU games
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 67
Comments:
ran to AU and normal drills ect
but then extended drills with anthony that were harder (high knees, butt kicks, and jogging in place, push-up, jumping jakcs, and more)
then started the games - broke into groups... I did the 400, which went well. not my fastest time, but I wasn't worried about time - I just enjoyed it. felt my self. ran it in 71sec (it might've been 61, but i'm pretty sure it was 71)
then ran 2 and a half laps, jogging the turns and striding the straight-aways
finally, ran back - tempo back from ward circle. i couldn't keep up the tempo pace with spergel, marley, julie, and elisabeth... was worn out (probably from not running in a while, not drinking enough water for being outside all afternoon, and the really hot sun)
was all together a great day. really enjoyed being with the team!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | asics Women's GT-2130 Running Shoe |