View Workout (Chris Kelly)
Easy with Kurt
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Nicer than yesterday. Lots of Sun
Comments:
Really nice day to run. Wind was a little chilly but the sun was out which made things nice. Ran with Kurt on the Lee loop and talked about running and other stuff. Good run overall. Felt good and relaxed. Excited to see what I can do at Wake. Hpoefully something good.
Streaches, roll, MB abs, pushups, pullups
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:18 | 7:45 / Mile | Easy | Adrineline 10 |