View Workout (Brandon Riedlinger)
pacing
March 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
paced elaine on her mile repeats. i wasn't sure i was going to do all of these but i'm glad i did. hit the paces right where i needed to on the first one, a little off on the second, but for some reason only on the third hundred of any of the laps. aimed for 5:20 on the first 2, 5:30 on the third. kind of tired, can tell i'm not in amazing shape. i really didn't need to do a 2 mile cooldown, especially since i'm only shooting for 25 this week and i'm at like 17 after today. probably cross-training tomorrow.
static 3, eagle, buddies with carter and grese
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 46:33 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1600.0 Meters | 5:22 | 5:23 / Mile | Interval | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1600.0 Meters | 5:24 | 5:25 / Mile | Interval | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1600.0 Meters | 5:24 | 5:25 / Mile | Interval | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 2.0 Miles | 15:23 | 7:41 / Mile | Cooldown | Brooks Adrenaline GTS 9 Ruby/Silver/Black |