View Workout (Daniel Nowakowski)
Red rock(lost)
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
legs were so tired, everything else felt good. Lots of hills, and initially intended on doing 7.33 but got lost.... felt good though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:35:15 | 8:39 / Mile | Mizuno Wave Inspire 2 |