View Workout (Micah Aldrich)
K's
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 63
Comments:
I felt pretty good today, and never really had to push. Tyler felt the need to run his hard later to try to beat all of my times, but I know I could have smashed him if we had run together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.59 Miles | 1:02:47 | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Warmup | Adidas ZX800 |
| 1.0 Kilometers | 3:01 | 4:51 / Mile | Interval | |
| 1.0 Kilometers | 2:59 | 4:48 / Mile | Interval | |
| 1.0 Kilometers | 2:59 | 4:48 / Mile | Interval | |
| 1.0 Kilometers | 2:57 | 4:44 / Mile | Interval | |
| 4.1 Miles | 29:21 | 7:09 / Mile | Cooldown | Adidas ZX800 |