View Workout (Coach Fortney)
15 x 200's
March 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Spring bank warmup..
On the track 3 sets of 5 x 200's in Sub 37 seconds each with 200 recovery jogs in between. 5 minute rest in between each set. The girls did a great job with this workout..we did some block starts and then ran a 400 finish..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |