View Workout (Coach Fortney)
Random Recovery Run
March 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Just a EZ recovery day through town this evening.. we took it very ez with a few breaks here and there.. Nice sunny day
4:00
65
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:00 | 8:29 / Mile | Fartlek |