View Workout (Jeffrey Boatner)
Percival's Island 4.5
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Sun and 70F
Comments:
Felt pretty good. Calf hurt the first mile then wasn't noticeable. Decent pace after my decreased miles from the last weeks. Will try for something a bit longer on the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:25 | 8:18 / Mile | Training | NB 903 "Yellows" |