View Workout (Andy )
Lets see what happens
March 18, 2010 (Morning)
Exercise Type: Run
Comments:
I ran about 5, at about 9 minutes per mile. Not sure if things felt right but they didn't feel bad. Oh running...how you toy with my heart!
Decisions about Mercer must be made soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy | Brooks Glycerin 8 |